Expanding possibilities

Much has been written about the power of intention but the road to hell is paved with good intentions. Part of the difference that makes the difference, with and without intention, is the quality and effectiveness of our attention, because the effectiveness of our response to life, ourselves, others, possibilities, potential pointers or help etc, depends on what we notice or pay attention to. (more…)

"I want what she’s having"

It is not necessary to experience an altered state to get positive benefits from Matrix Energetics or other transformation processes, but it can be useful and desired. (more…)

Trying begets grasping

When we think we need to try, we sometimes try too hard, in an attempt to grasp something, understand it intellectually or ‘get it right’, all of which can obstruct the flow or process.

"…when you try, you operate from your mind. Let yourself shift into a different mode of consciousness, and allow ’something else’ to happen. … Grasping is the nature of the mind" Samuel Sagan in Awakening the Third Eye (more…)

The question ‘How far down the rabbit hole do you want to go?’ from the film What the Bleep is often repeated, but how do we go deeper? (more…)

In general, I find paying less attention to anything that separates me from the present moment, especially thoughts, which tend to be about the past and future, helpful.

"Useful until it isn’t" Richard Bartlett, Matrix Energetics. (more…)

Since Darren Eden (darreneden.com) is launching his Intuition Initiation workshops in the UK in Brighton (my back yard) I listened to a tele-seminar with him. From this brief introduction to Eden’s work, there appear to be many similarities between Eden’s approach and Matrix Energetics (ME), such as :- (more…)

Click on title (above) to get full article, before clicking on one of the questions (below)

1. UK seminars
2. What if I don’t feel the wave?
3. Does it always work?
4. Is it like/how is it different from …. healing modality?
5. Have you used it for …?
6. How long are my 1:1 sessions and how much do they cost?
7. In person sessions?
8. How many sessions do I recommend? (more…)

1. Focus on the present, not the past or future

There was a time, oh tender elf, when you were poetry itself, Christopher Morley

When we are very young, we give little if any thought or attention to past and future but rather, we live in the continuous now. In doing so, we were fully present to our experience (rather than our thinking). (more…)

1. Surrender/love what is

When we resist what is, even subtly by thinking it ’should’ not be like this or feel a need for something to be different, we keep ourselves from being present. When we are not present we live in our minds. We can make this seductively pleasant by thinking or visualising what we want but, if that’s all we do, it will interrupt our direct experience and enjoyment of life and keep us from knowing what is actually possible for us and how to enable that to happen,

(more…)

Theatrical improvisers are encouraged to ‘follow the follower’, which allows scenes to evolve or be co-created organically. "Follow the follower’ is also a useful approach to life, allowing us to work with life, rather than be passive and/or fight it (and, sooner or later, lose). (more…)