06th Oct 2008
How to do & be more with less energy
No posts from me recently as I am focused on my own continuing development. One thing I have learnt is that we have individually and collectively shrunk in terms of consciousness and energy. In other words, as young children we were each bigger and at one time everyone of us was bigger. If we are to achieve all of our vision and be of significant help to others and our world, and not be prey for bullies, we need to expand our consciousness and energy.
I have also gathered that we may well soon be short of, among other things, energy. Physicists now know that everything is made up of energy, and meta-physicists believe that the outside reflects the inside, so, if we are short of energy, we are liable to be short of a great deal more as well, including our physical health. Our ability to access energy, regardless of outer circumstances, is therefore fundamental to our quality and quantity of life and contribution to others. Fortunately, there is a a great deal we can do that will help us and others now in any challenging times ahead.
Stop suppressing energy
Most of us were taught from an early age to suppress our sexual energy along with our femininity. Many were also taught to suppress our anger and other emotions or to push them away or inside and to hide deep hurts. It takes a great deal of energy to keep holding all this down and it also seriously limits how much life and health giving energy can flow through us.
When you gave all this away did you get a good enough price?
Additionally, through stress, trauma, bad posture and other habits many of us acquire more energy blocks throughout our lives and some of us also develop habits such as leaving our bodies when the energy is strong. Fortunatly, all of this can be reversed.
In my experience, sexual energy is only one aspect of life force energy. It is, however, the one most of us most like to play with and one in which many feel more desire than satisfaction. It has taken most of us a lifetime to get to where we are in this respect and releasing our sexual energy and learning to allow and enjoy it fully may take time and involve stepping outside our comfort zone. Each step will, however, enhance our lives and life force.
Avoid energy drains
Sometimes its obvious when people or activities are draining our energy, but many of us find it hard to extricate ourselves from situations or relationships, especially those which offer us benefits as well as draining our energy. Even when we go our own way, having become entangled with the person or situation, we may still be effected. Once again, reversing this can take time but it is possible and well worth it because everything we carry continues to effect us and our lives.
Another thing to be wary of, especially when our energy is low, is isolation. Many of us like to hide ourselves away at such times but we will recover more quickly if we keep ourselves in the flow of energy around healthy people.
Synergy - the sum is greater than the parts
Internal synergy
Our culture encourage us to live in our conscious minds. Some of us are balancing that by being in our hearts, which is a giant leap for mankind. If we are also in our bodies, including the power centre in our pelvis, we will be a great deal more balanced, which enables us to stand our ground effortlessly and increases our ability to be in and honour our hearts and gives umph to what we desire to create. It also gives us more access to our unconscious processes, allowing us to recognise and influence them directly.
Synergy with others
Energy benefit of groups
Many years ago I ran a group I called ‘Talking Chi Gung’ in which the energy or Chi Gung was passed through talking. Everyone in the group received a great deal of energy, much of which passed through me. To facilitate a higher flow of energy, my energy circuits were spontaneously cleared by a strong flow of energy rushing around my body following the path known as the microcosmic orbit. This energy rush was quite addictive so perhaps its just as well that once the pathways were clear, it stopped.
Energy comes in different strengths and flavours. At a recent Dancing the Divine intensive, a group of women created a temple and built the energy in which we conducted temple rites. My rite felt like spirit moving me. I dance a lot and often feel I have run out of new moves yet, during my rite, I continually witnessed my body making unfamiliar moves. I was also as surprised as anyone when sounds emerged. Part of what enabled this was the energy of the group. Part of what made it especially satisfying is that the other people in the group benefited from it as well as me.
Feedback from others
When we go into trance or altered states, we are usually unable to discern for ourselves if our ego is involved or not. Thus, we can greatly benefit from the feedback of others who can feel or sense this. This was something I witnessed Mark Dunn doing at his recent seminar .
Helping each other clear
At that seminar I was fortunate enough to be called to the front and have everyone focus on clearing my heart by focusing their attention and intention through their hearts onto me. This resulted in an extremely powerful shift. It’s great to work alone but sometimes, we can all benefit from each other’s help. If in future we have less energy, it may no longer be possible for us to thrive alone.
A few keys thus emerge -
- clearing energy blocks and acclimatising to a stronger energy flow;
- connecting with & learning to hold expansive states of being
- increasing our direct perception and discernment
- connecting, co-operating and developing with others.
We may be moving into challenging times but that does not necessarily mean ‘bad’ times.

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