Expanding possibilities

1. Respect and nurture yourself – remember you are sensitive, NOT weak!
2. Protect your feelings – develop boundaries, limit risks.
3. Appreciate your gifts – intuition and creativity grow with use.
4. Manage change – smaller steps are preferable.
5. Avoid over-stimulation – not too many activities or people.
6. Practise meditation – daily for best results.
7. Heal old pain - to lighten the load on your nervous system.
8. Develop your spirituality – explore and go deeper.
9. Protect your sleep – time to settle, soothing activity in evening.
10. Simplify and organise – untidiness and disorder over-stimulate.

First published in Yoga and Health, October 02 with :-

• Article - The gift and challenge of sensitivity
• Brief quiz - How sensitive are you?

This entry was posted on Sunday, March 2nd, 2008 at 3:49 pm and is filed under sensitivity/hsp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.