02nd Mar 2008

Top ten tips for sensitive people

  1. Respect and nurture yourself – remember you are sensitive, NOT weak!
  2. Protect your feelings – develop boundaries, limit risks.
  3. Appreciate your gifts – intuition and creativity grow with use.
  4. Manage change – smaller steps are preferable.
  5. Avoid over-stimulation – not too many activities or people.
  6. Practise meditation – daily for best results.
  7. Heal old pain - to lighten the load on your nervous system.
  8. Develop your spirituality – explore and go deeper.
  9. Protect your sleep – time to settle, soothing activity in evening.
  10. Simplify and organise – untidiness and disorder over-stimulate.

First published in Yoga and Health, October 02 with :-

4 Responses to “Top ten tips for sensitive people”

  1. Tamiko Stonelake Says:

    I find your blog a little too lengthy. I appreciate the time you spent writing it. Thank you for all the efforts.

  2. Yoga Poses Says:

    Hey, I searched for this blog on Google and just wanted to say thanks for the great read. I would have to agree with it, thank you again!

  3. Julia King Says:

    Hello, I liked your blog. Just reading it made me feel more serene and aware that I can do more to help myself especially protecting my sleep! Thank you.

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