02nd Mar 2008
Top ten tips for sensitive people
- Respect and nurture yourself – remember you are sensitive, NOT weak!
- Protect your feelings – develop boundaries, limit risks.
- Appreciate your gifts – intuition and creativity grow with use.
- Manage change – smaller steps are preferable.
- Avoid over-stimulation – not too many activities or people.
- Practise meditation – daily for best results.
- Heal old pain - to lighten the load on your nervous system.
- Develop your spirituality – explore and go deeper.
- Protect your sleep – time to settle, soothing activity in evening.
- Simplify and organise – untidiness and disorder over-stimulate.
First published in Yoga and Health, October 02 with :-
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on Sunday, March 2nd, 2008 at 3:49 pm and is filed under sensitivity/hsp.
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I find your blog a little too lengthy. I appreciate the time you spent writing it. Thank you for all the efforts.
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Hello, I liked your blog. Just reading it made me feel more serene and aware that I can do more to help myself especially protecting my sleep! Thank you.
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